Chasing rainbows.

Looking back, there are things that make you smile, things that make you cringe and things that you regret. There are people, places and times that you will always remember, and there are moments that you'd go back to in a shot, without question. It's usually on a wet Wednesday that these memories seep back into the consciousness but sometimes it's due to an outside influence - an old photo, an email from out of the blue or a conversation with an old friend that sparks off these recollections.

You can't go back, but if you could - after the rose tint fades - you'd realise how far you've moved on, changed. How those memories, however great, can't be recreated and should remain filed as what they are - moments in the past. Don't forget them, cherish them and use them to help you keep moving, even if you're still not sure where you are heading.

And remember, scatter cushions are an optional extra.